Real Health on ST Rise on StarSat

Real Health

Getting and staying healthy can be really difficult. There’s so much health advice out there that it becomes a mission to find good information that’ll improve your quality of life. Thankfully, Stacey Holland is here to help with that. In every episode, she tackles a different health issue, from getting the right amount of sleep to balancing out your hormones. She has conversations with a variety of health experts to educate her viewers on matters concerning their health and wellbeing. One great benefit of the show is that it’s based in South Africa, so you can actually go to the places she features and speaks to the experts yourself.

From 26 May | Weekdays | 12:00 | ST Rise | Ch 120